Products

Fish Name

Pomfret

Scientific name: Pampus chinensis, Pampus argenteus, Parastromateus niger

English name: Silver pomfret / White pomfret

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Fish Details

Available sizes: 80 - 100 g, 100 - 200 g, 200 - 300 g, 300 - 400 g

Types: Whole fish

Pomfrets are one of the most popular items around the world. It's high oil content makes it ideal for grilling, broiling, baking or in tempura.

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Health Benefit

Pomfret is an excellent source of lean Protein, and is rich in Niacin, Vitamin B6 and B12, Phosphorus, Selenium and Omega 3’s.